Fitness

E2MOM x 3-4 sets

Station 1: 15/12 cal row

Station 2: 15 RKB swings  + 12 wallballs (20/14) + 9 push-ups

Station 3: 30 single unders + 12 sit-ups + 9 ring rows

Station 4: 200m run (sub hill run)

Station 5: rest

 

Performance

E2MOM x 3-4 sets

Station 1: 20/15 cal row

Station 2: 15 RKB swings (70/44) + 12 wallballs (20/14) + 9 push-ups

Station 3: 30 double unders + 12 lemon squeezes + 9 pull-ups

Station 4: 200m run

Station 5: rest