Fitness & Performance
A) E4M x 4 sets
– 10 Romanian deadlifts @ 60%
– 10-15 dips (banded or weighted)
B) 3 sets for quality:
– 20 single DB front rack squats @ 1011 tempo (heavier than last week)
– 10-15 bradford presses
– 10-15 seated banded hamstring curls
– 20 alternating DB curls