Fitness

A) E3M x 3 sets:

– 12 double KB front squats w/ heels elevated

– 12-16 tall kneeling banded lat pull-downs

 

B) For time:

– 800m run

– 60 alternating reverse weighted lunges (53/35)

– 800m run

 

Performance

A) E3M x 3 sets:

– 10 front squats @ 62.5-65%

 

B) For time:

– 800m run

– 60 alternating reverse weighted lunges (53/35)

– 800m run