Fitness

A) E2M x 8 sets (4 each)

1: 8/side B stance KB Romanian deadlifts + 20 sec/side side plank

2: 8-12/side SA DB bench press @ 1110 tempo 

 

B) 5 sets, 3 min AMRAP:

– 4 American KB swings

– 6 push-ups (elevated if needed)

– 8 air squats

R60S, pick up where you leaver off every round

 

Performance

A) E2M x 8 sets:

– 2 hang power cleans 

*Build to a heavy but crisp double.

 

B) “The Chief”

5 sets, 3 min AMRAP:

– 3 power cleans (135/95)

– 6 push-ups

– 9 air squats

R60S, pick up where you leaver off every round