Fitness

A) E2.5M x 5 sets:

– 3-5 bench press (tough)

– 8-10 bent over reverse flys

 

B) E3MOM x 4-7 sets

– 12/9 cal row

– 12 DB/BB push press 

– 36 single unders

 

Performance

A) E2.5M x 5 sets:

– 1-2 bench press @ 85-90%

– 8-10 bent over reverse flys

 

B) E3MOM x 4-7 sets

– 12/9 cal row

– 12 push press (95/65)

– 36 double unders

 

RX+ perform 15/12 cal row and use 115/75.