Fitness

A) E2.5M x 6 sets:

– 8-12 double KB deadlifts (tough)

– 8-12 tall kneeling band pull-downs

 

Performance

A) E2.5M x 6 sets:

– 3 deadlifts @ 80-85%

– 8-12 tall kneeling band pull-downs

 

Fitness & Performance

B) 3 sets for quality:

– 8-12/side split squats (regular, front foot, or rear foot elevated

– 8-12 ring dips (banded, unweighted, or added weight)

– 8-12 hanging knee raises (add weight if able)

– 60 sec floor FLR