Fitness

A) E2.5M x 5 sets:

– 8-10 double KB deadlifts (tough)

– 8-10 DB Tate presses

 

B) For time:

– 600m run

– 30 wallballs

– 30 RKB swings

– 400m run

– 20 wallballs

– 20 RKB swings

– 200m run

– 10 wallballs

– 10 RKB swings

 

Performance

A) E2.5M x 5 sets:

– 6 deadlifts @ 70%

 

B) For time:

– 800m run

– 40 wallballs (20/14)

– 40 RKB swings (53/35)

– 600m run

– 30 wallballs

– 30 RKB swings

– 400m run

– 20 wallballs

– 20 RKB swings