Fitness

A) E2.5M x 5 sets:

– 8 heel elevated double KB front squats

– 8-12 DB floor press

 

B) 10 rounds for time:

– 3 DB devil presses

– 7 wallballs

– 42 single unders

 

Performance

A) E2.5M x 5 sets:

– 6 back squats @ 70%

– 8-12 banded push-ups

 

B) 10 rounds for time:

– 3 DB devil presses (35/25s)

– 7 wallballs

– 21 double unders