Fitness

A) E3M x 4 sets:

– 8-12 DB bench press

– 8-12 bent over supinated DB rows

 

B) 5 rounds for time:

– 200m row

– 8 DB hang power clean (115/75)

– 12 push-ups

R60S between sets

 

Performance

A) E3M x 4 sets:

– 2 RIR bench press @ 60-65%

– 8-12 bent over supinated BB rows

 

B) 5 rounds for time:

– 250/200m row

– 8 hang power clean (115/75)

– 16/12 push-ups

R60S between sets

 

*RX+ sub 8/6 HSPUs for regular push-ups