Fitness

E5M x 5-6 sets:

– 8 strict pull-ups

– 12 kip to knee tuck

– 16 push-ups

– 20 wallballs 

– 24 lateral line hops

 

Performance

E5M x 5-6 sets:

– 10 strict pull-ups

– 15 toes to bar

– 20/15 push-ups

– 25 wallballs (20/14)

 

HomeWOD

E5M x 5-6 sets:

– 10/side bent over rows

– 15 V-ups

– 20/15 push-ups

– 25 wallballs or jumping squats