Fitness & Performance
A) E2.5M x 4 sets:
– 12-16 DB/KB Romanian deadlifts (moderate)
– 2 RIR close grip push ups

B) E5M x 3-4 sets:
– 400m run
– 8 strict pull-ups
– 12 RKB swings (heavy)
– 24 double unders

HomeWOD
A) E2.5M x 4 sets:
– 12-16 DB/KB Romanian deadlifts (moderate)
– 2 RIR close grip push ups

B) E5M x 3-4 sets:
– 400m run or 2 minutes of cardio
– 8/side bent over row
– 12 RKB or bag swings
– 24 double unders or lateral hops