LINK TO VIDEO

For time:

– 200m run

– 20 V-ups

– 30 push-ups

– 400m run

– 40 RKB swings

– 50 walking lunges

– 600m run

– 50 walking lunges

– 40 RKB swings

– 400m run

– 30 push-ups

– 20 V-ups 

– 200m run