LINK TO VIDEO

A) At 0:00 for time:

2 rounds:

– 20 lateral DB/KB hops

– 12 thrusters

– 20 lateral DB/KB hops

– 9 power clean + push press

– 20 lateral DB/KB hops

– 6 devils press

+

At 6:00 for time:

2 rounds:

– 20 lateral DB/KB hops

– 6 devils press

– 20 lateral DB/KB hops

– 9 power clean + push press

– 20 lateral DB/KB hops

– 12 thrusters 

 

B) Alternating double tabata x 8 rounds each:

1. 20 Seconds Flutter Kicks, 10 Seconds Rest
2. 20 Seconds Hollow Rocks, 10 Seconds Rest