5 rounds for time:
– 400m run
– 16 RKB swings
– 8/side push press
*25 minute cap for ParkWOD.
5 rounds for time:
– 400m run
– 16 RKB swings
– 8/side push press
*25 minute cap for ParkWOD.
7 Day Trial
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Today's Schedule
Thursday November 21,2024