EMOM x 8 minutes (4 sets) for max reps of:
Minute 1 = 30 second Wall Sit + Alternating Lunges
Minute 2 = Rest
+
EMOM x 8 minutes (4 sets) of:
Minute 1 = 10-15 Push Ups + Front Leaning Rest remainder of time
Minute 2 = Rest
+
EMOM x 8 minutes (4 sets) of:
Minute 1 = 30 Seconds of Dumbbell Romanian Deadlift + 30 seconds of Double Dumbbell Bent-Over Row
Minute 2 = Rest
+
EMOM x 6 minutes (3 sets) for max reps of:
Minute 1 = 30 second Hollow Hold + Straight Leg Sit-Ups
Minute 2 = Rest