E8M x 3 sets:
– 800m run (long loop at park)
– 5 sets of:
- 3 power cleans
- 3 front squats
- 3 push press
E8M x 3 sets:
– 800m run (long loop at park)
– 5 sets of:
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!