EMOM x 10 min (5 sets each)

1: 10-20 walking lunges

2: 5-10/side DB hang power clean

+ 

EMOM x 10 min (5 sets each)

1: 10-15 DB push press

2: 10-15 DB Romanian deadlifts

+

EMOM 5 minutes (5 sets)

– 30 double unders + plank hold for remainder of the minute

+ 

1 mile run for time 

 

*This workout is meant to be completed with a running clock with no rest time between EMOMs.