12 min AMRAP:
– 80 DB lateral hop overs
– 60 air squats
– 40 single arm DB push press (20/arm)
+
Tabata sit-ups
– 20 seconds of work, 10 seconds of rest x 8 sets
*maintain rep number from first set for the next 7 sets
+
50/side single leg glute bridges (unweighted or light weight)