AMRAP in 3 minutes:
– 6 burpees
– 8 alternating single arm squat cleans
– 20 lateral hops over DB
R60S x 4 sets
7 Day Trial
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Today's Schedule
Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule