3 rounds for time of:
– 200m run
– 15 burpees
– 15 thrusters
+
R5M
+
2 rounds for time of:
– 75 double unders
– 50 sit-ups
– 25 deadlifts
+
R5M
+
4 rounds for time of:
– 50m suitcase carry (25m/side)
– 8 pull-ups or 8/side bent over rows
– 12 alternating goblet hold reverse lunge