Warm Up
– 3-5 minutes of cardio
+
3 sets:
– 5/side single leg RDLs
– 5/side single leg glute bridges
– 5 lemon squeezes
A) 3 sets, 3 minute AMRAP:
– 50m out and back shuttle run
– 12 Russian KB swings
– 12 Russian twists
R1M, pick up where you left off with each new set.
B) 5 sets:
– 20 sec plank
– 20 sec side plank L
– 20 sec side plank R
*try and go straight through without breaks!