***Last day to come and get equipment from the gym is today from 9-11am or 4-6pm***

A) 3-4 sets:

– 10-15/side rear foot elevated split squats

– 10-15 table or bed sheet rows

 

B) EMOM x 4-8 sets

1: 10-20 jumping lunges

2: 8-16 alternating DB snatch

3: 40 sec of cardio (jump rope, running 20 seconds out and back, any cardio equipment you might have)

 

No equipment version: sub DB snatch with NPU burpees