Fitness

For time with a partner:
– 80 cal row

– 80 DB snatch (50/35)

– 80 wallballs (20/14)

– 600m run (together)

– 80 single arm DB push press

– 80 partner medball toss sit-ups

– 80 cal row

 

Performance

For time with a partner:
– 100 cal row

– 100 DB snatch (50/35)

– 100 wallballs (20/14)

– 800m run (together)

– 100 single arm DB push press

– 100 lemon squeezes

– 100 cal row