Fitness & Performance

A) E4M x 4 sets:

– 6-10 Romanian deadlifts @ 60-65% 1RM DL (last day)

– 6-10/side bent over KB row

– 6-10 DB tricep rollback extensions

*RDLs should be slightly heavier than last week.

 

B) 3 sets for quality:

– AHAP sled drag down and back 

– 1 lap/arm waiters walk

– 20 super elevated goblet squats @ 1010 tempo

– 20 alternating DB curls