Fitness
6 min AMRAP @ 70-80% pace
– 750/600m row, then in remaining time:
- 6 box jumps + step down (24/20”)
- 6 toes to bar
R3M
6 min AMRAP @ 70-80% pace
– 600m run, then in remaining time:
- 6 DB snatch (50/35)
- 6 lemon squeezes
R3M
6 min AMRAP @ 70-80% pace
– 3 strict pull-ups
– 6 push-ups
– 9 air squats
R3M
6 min AMRAP @ 70-80% pace
– 600m run, then in remaining time:
- 6 DB push press (50/35)
- 6 sandbag squats (60/30)
R3M
6 min AMRAP @ 70-80% pace
– 750/600m row, then in remaining time:
- 6 burpees
- 30 double unders
Performance
6 min AMRAP @ 70-80% pace
– 750/600m row, then in remaining time:
- 6 box jumps + step down (24/20”)
- 6 toes to bar
R3M
6 min AMRAP @ 70-80% pace
– 600m run, then in remaining time:
- 6 DB snatch (50/35)
- 6 lemon squeezes
R3M
6 min AMRAP @ 70-80% pace
– 3 strict pull-ups
– 6 push-ups
– 9 air squats
R3M
6 min AMRAP @ 70-80% pace
– 600m run, then in remaining time:
- 6 DB push press (50/35)
- 6 sandbag squats (60/30)
R3M
6 min AMRAP @ 70-80% pace
– 750/600m row, then in remaining time:
- 6 burpees
- 30 double unders