Fitness

A) E2MOM x 5 sets:

– 6 seated BB presses

– 8 weight plate good mornings

 

B) AMRAP in 2 min x 5 sets:

– 10 DB push press

– 10 box step ups

R2M

*pick up where you leave off 

 

Performance

A) E2MOM x 5 sets:

– 5 pause push press

 

B) AMRAP in 2 min x 5 sets:

– 10 push press (115/75)

– 10 box jumps w/ step down (24/20”)

R2M

*pick up where you leave off