Fitness

AMRAP in 15 min at 70-80% pace:

– 500/400 m row

– 75 single unders

– 12 BB/DB push press

R5M then,

AMRAP in 15 min at 70-80% pace:

– 400 m run

– 20 push-ups

– 20 wallballs

 

Performance

AMRAP in 15 min at 70-80% pace:

– 500/400m row

– 50 double unders

– 10 strict handstand push-ups

R5M then,

AMRAP in 15 min at 70-80% pace:

– 400m run

– 30/24 push-ups

– 20 wallballs (20/14)