Fitness & Performance

A) E4M x 4 sets:

– 8-12 Romanian deadlifts @ 60% 1RM DL

– 8-12/side bent over KB rows 

– 8-12 DB floor press (pause 1 count on floor)

 

Fitness

B) E3M x 4-6 sets:

– 12/9 or 10/7 cal row

– 10 alternating DB snatch

– 8 kip to knee tuck

 

*scale with 10 abmat sit-ups

 

Performance

B) E3M x 4-6 sets:

– 12/9 cal row

– 10 alternating DB snatch

– 8 toes to bar

 

RX+ scale up to 15/12-12-9 reps