Fitness & Performance

A) E4M x 4 sets

– 20 front rack reverse lunges

– 10-15 strict dips

– 10/side bent over row

 

B) 3 sets for quality:

– 2 laps heavy sandbag hug walk

– 10-15 earthquake bench press 

– 16 alternating DB death march steps

– 10-15 L-seated band rows