Fitness

25 min AMRAP w/ a partner, alternating after each movement…

– 3/side DB push press

– 5 strict pull-ups

– 7 hanging knee raise / abmat sit-up

– 9 goblet squats

– 12/9 cal row

 

Performance

25 min AMRAP w/ a partner, alternating after each movement…

– 3 strict HSPU

– 6 strict pull-ups

– 9 toes to bar

– 12 goblet squats

– 15/12 cal row