Fitness

A) E3MOM x 4 sets

– 10-8-6-4 back squats 

– 8/side side plank + DB powell raise 

 

Performance

A) E3M x 4 sets – back squat
Set 1: 1 @ 92%

Sets 2-4: 3 @ 82%

 

Fitness & Performance

B) 3 sets for quality:

– 1 length AHAP double KB front rack walk w/ 3 squats per line

– 1 length bent over hand over hand sled pull

– 3/side alternating atlas stone ground to shoulder

– 6/side TGUP sit-ups