Fitness

A) EMOM x 5 sets each

1: 10 double KB sumo deadlifts

2: 8 seated BB strict press

 

B) For time:

– 600m run

– 15 RKB swings

– 15 DB push press

– 400m run

– 12 RKB swings

– 12 DB push press

– 200m run

– 9 RKB swings

– 9 DB push press

 

Performance

A) E30S x 20 sets:

– 1 power clean + push jerk @ 70-75%

 

B) For time:

– 600m run

– 15 power cleans (115/75)

– 15 shoulder to overhead

– 400m run

– 12 power cleans

– 12 shoulder to overhead

– 200m run

– 9 power cleans

– 9 shoulder to overhead