Fitness

A) E3M x 4 sets:

– 10 double KB deadlifts

– 10 inverted rows

– 10 alternating banded psoas marches

 

B) 15 min AMRAP

– 8 push ups

– 12 RKB swings

– 16 alternating box step ups

 

Performance

A) E3M x 4 sets – deadlift

Set 1: 6 @ 76%

Sets 2-4: 8 @ 72%

 

B) CrossFit Open Workout 11.2

15 min AMRAP

– 9 deadlifts (155/100)

– 12 push-ups

– 15 box jumps (24/20”)

 

*We are going to put our spin on it with HR push-ups and step downs from the box jumps.