Fitness

A) E90S x 8 sets (4 sets each)

Station 1: 12 Bradford press

Station 2: 12 alternating goblet hold curtsy lunge

 

B) E3MOM x 4-7 sets:

– 200m run

– 6 double DB hang power snatch 

– 30 single unders

 

Performance

A) E90S x 8 sets:

– 3 TnG power snatch

*Build to a heavy set.

 

B) E3MOM x 4-7 sets:

– 200m run

– 6 hang power snatch (95/65)

– 30 double unders (sub 45 singles)

 

RX+ use 115/75.