Fitness

A) E3M x 4 sets

– 6 bench press

– 8/side bent over DB rows 

– 10 banded face pulls (red)

 

B) 3 rounds for time:

– 400m run

– 21 KB swings 

– 12 pull-ups

 

Performance – bench press

A) E3M x 4 sets – bench press
Set 1: 6 @ 76%

Sets 2-4: 6 @ 70%

*After every set perform: 

– 8/side bent over DB rows

– 10 banded face pulls (red)

 

B) “Helen”

3 rounds for time:
– 400m run

– 21 KB swings (53/35)

– 12 pull-ups