Fitness & Performance

CrossFit Open Workout 20.5

 

A) RX For time:

– 40 muscle-ups

– 80 cal row

– 120 wallballs (20/14)

*Partition reps any way.

 

Scaled for time:

– 40 chin over bar pull-ups

– 80 cal row

– 120 wallballs (14/10)

*Partition reps any way.

 

Scaled II for time:

– 40 jumping chest to bar pull-ups

– 80 cal row

– 120 wallballs

*Partition reps any way.

 

*20 min time cap.

 

B) 2 sets for quality:

– DB arm farm

– 30 hollow rocks