Fitness

A) E6MOM x 4-7 sets:

– 400m run (scale to 300m)

– 12 SA DB hang power clean & jerk (6/side)

– 10 alternating box step-ups

– 8 hanging knee raises (scale to sit-ups)

– 6 burpees

 

Performance

A) E6MOM x 4-7 sets:

– 400m run

– 12 SA DB hang power clean & jerk (6/side @ 50/35)

– 10 alternating DB weighted step ups

– 8 toes to bar

– 6 burpee box jump overs

 

Fitness & Performance

B) 3 sets for quality:

– 20-30 alternating slide mountain climbers (towels on platforms)

– 20 sandbag weighted hip thrusts