Fitness & Performance

CrossFit Open Workout 20.4

A) E90S x 6 sets:

– 1-2 clean and jerk (building) 

– 2-3 box jumps 

 

B) For time:

30 box jumps 

15 clean and jerks (RX:95/65, Scaled: 65/35)

30 box jumps (24/20”)

15 clean and jerks (135/85, 95/55)

30 box jumps 

10 clean and jerks (185/115, 115/75)

30 single-leg squats (Scaled: medball box step-ups w/ 20/14lbs)

10 clean and jerks (225/145, 135/95)

30 single-leg squats 

5 clean and jerks (275/175, 155/115)

30 single-leg squats 

5 clean and jerks (315/205, 185/135)

 

*Time cap: 20 minutes