Fitness

A) E4M x 3 sets – deadlift

– 10 deadlifts @ moderate weight

– 12-15 inverted BB rows

– 20 hollow rocks

 

B) E6MOM x 3 sets:

– 400m run

– 15 RKB swings

– 10 NPU burpee box step overs

 

Performance

A) E4M x 3 sets – deadlift

Set 1: 10 @ 70-74%

Sets 2&3: 10 @ 66%

 

B) E6MOM x 3 sets @ 80-90%:

– 400m run

– 20 RKB swings (53/35)

– 10 burpee box jump overs

RX+ use 70/44.