Fitness

6 min AMRAP:

– 8 DB push press

– 8 alternating DB box jump step up

R3M

6 min AMRAP:

– 8 reverse sandbag weighted lunges

– 8 NPU burpee + sandbag/medball to shoulder (alternating)

R3M

6 min AMRAP:

– 8 KB swings

– 8 lemon squeezes

R3M

6 min AMRAP:

– 8 alternating DB snatch 

– 8 wallballs 

 

Performance

6 min AMRAP:

– 8 DB push press (35/25)

– 8 box jumps w/ step down (24/20”)

R3M

6 min AMRAP:

– 8 reverse sandbag weighted lunges

– 8 NPU burpee + sandbag to shoulder (alternating)

R3M

6 min AMRAP:

– 8 KB swings (53/35)

– 8 lemon squeezes

R3M

6 min AMRAP:

– 8 alternating DB snatch (50/35)

– 8 wallballs (20/14)