Fitness

A) E4M x 3 sets:

– 12-15/side front foot elevated lunge

– 8/side wide stance diagonal woodchoppers

 

B) AMRAP in 14 minutes:

– 80 single-unders

– 20 DB push press

– 20 goblet or air squats

 

Performance

A) E4M x 3 sets – back squats
Set 1: 12 back squats @ 64-68%

Sets 2&3: 12 back squats @ 60%

 

B) AMRAP in 14 minutes:

– 40 double-unders

– 20 push press (95/65)

– 20 front squats (95/65)