Happy Labor Day!

 

Fitness

“Hot Shots 19-ish”

6 rounds for time:

– 30 air squats

– 19 RKB swings

– 7 strict pull-ups

– 400m run

*40 minute time cap

 

Performance

“Hot Shots 19”

6 rounds for time:

– 30 air squats

– 19 power cleans (135/95)

– 7 strict pull-ups

– 400m run

*40 minute time cap