Fitness
A) E2MOM x 10 sets (5 each, alternating)
1: 6/side rear foot elevated split squats
2: 6 BB rows @ 3011 tempo
B) EMOM x 4-6 sets
1: 12/9 or 10/7 cal row
2: 8 DB deadlifts + 6 hang power cleans + 4 push press
3: 6-12 burpees over the DBs
Performance
A) E2MOM x 10 sets (5 each, alternating)
1: 6/side rear foot elevated split squats
2: 6 BB rows @ 3011 tempo
B) EMOM x 4-6 sets
1: 12/9 cal row
2: 8 power cleans (115/75)
3: 8-12 burpees over the bar
*RX+ perform 15/12 cal row