Fitness

A) EMOM x 5 sets

1: 8 DB incline press

2: 8-12 inverted BB row

3: 15 DB weighted glute bridges

 

Performance

A) E90S x 10 sets

Sets 1-3: 3 x snatch

Sets 4-6: 2 x snatch

Sets 7-10: 1 x snatch

*Go off feel today, don’t worry about percentages.

 

Fitness & Performance

B) 3-4 sets for quality:

– 1 lap KB chaos waiters carry

– heavy sled drag (forward down, reverse back)

– 16 DB walking lunges + 16 DB death march (don’t put weights down between)

– 16 alternating extended plank KB pull-through