Fitness

A) EMOM x 4 sets

1: 10 weighted step-ups L

2: 10 weighted step-ups R

3: 10 BB bradford presses

4: 6-12 close grip push-ups

 

B) E3MOM x 4-6 sets:

– 12/9 or 10/7 cal row

– 10 double KB front squats

– 8 push ups

 

Performance

A) E2MOM x 8 sets:

– 2 front squats @ heaviest weight from last week

 

B) E3MOM x 4-6 sets:

– 15/12 cal row

– 12 double KB front squats

– 9/7 push ups