Fitness & Performance

A) E90S x 6 sets:

– 3 push press

*Build to a heavy but sharp set of 4. Start at last time’s heaviest set of 5. 

B) See below

C) E90S x 2 sets each

1: 60 seconds of 10 glute bridges + hold for remaining time

2: 60 seconds of supinated band pull aparts

3: 60 seconds of wall sit

4: 60 seconds of band face pulls

 

Fitness

B) For time:

– 1000/800m row

– 50 DB/KB push press

– 25 burpee box step ups

 

Performance

B) For time:

– 1000m row

– 50 DB/KB shoulder to overhead (35/25s)

– 25 burpee box jump overs