Fitness & Performance

A) Every 5 minutes x 5-6 sets:

– 400m run

– 8 strict pull-ups

– 12 toes to bar (or T2B progression)

– 16/12 perfect push-ups

 

B) E90S x 2 sets each:

Station 1 – 60 seconds of reverse snow angels (slow & controlled)

Station 2 – 60 seconds of side plank (left)

Station 3 – 60 seconds of band pull aparts

Station 4 – 60 seconds of side plank (right)