A) E2.5M x 6 sets – deadlift

Set 1: 2 @ 88-90%

Sets 2-6: 2 @ 85%

 

B) 3 rounds for quality:

– 6-8/arm KB contralateral lunge

– 6-8 knees to bar, or high knee tuck

 

C) 3-4 sets:

– 3 band resisted sprint starts

– 1 hill sprint

Rest on the walk back down the hill