A) E3MOM x 5 sets:

– 5-4-3-3-3 strict press

– 8 bent over supinated BB rows w/ pause

*Strict presses heavier than last week.

 

B) 12 min AMRAP:

– 300/250 Meter Row

– 20 single arm DB push press (10 each @ 55/35)

– 20 box step-Overs with KB/DB goblet hold