A) E2.5MOM x 6 sets – back squat

Set 1: 2 @ 92-94%

Sets 2-6: 2 @ 84%

 

B) 3 rounds for time:

– 400m run

– 16-12-8 front rack reverse lunges @ 30-35% 1RM back squat

– 48-40-32 double unders